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must stop eating crap. 3 to many choc ice's last night! :(
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144.0 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1286 kcal
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Fat: 23.68g | Prot: 38.55g | Carb: 237.62g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk, Scottish Porridge Oats, Honey, Kiwi Fruit, Strawberries, Blueberries. Lunch: Bananas, Eat Smart Beans. Snacks/Other: Peanut Butter, Crispbakes (Eat Smart), Green Blend Coffee & Semi Skimmed Milk, Carrots, Pears, cereal bar choc and nut. more...
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3051 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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