j-mar's Journal, 21 March 2014

191.8 lb Lost so far: 9.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 59.51g | Prot: 66.41g | Carb: 171.91g.   Breakfast: General Mills Cheerios. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Buffalo Style Chicken Strips. Dinner: Mexican Rice, McDonald's French Fries (Small), Dinner Rolls, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2969 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...