Weigh In record (no journal entry) for 21 March 2014
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1704 kcal
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Fat: 46.11g | Prot: 113.10g | Carb: 215.84g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Peeps Crispy Rice Marshmallow Treat, Costco Protein Shake. Dinner: Landshire Ham & Cheese Sandwich. more...
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losing 6.3 lb a week
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