Weigh In record (no journal entry) for 22 March 2014
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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808 kcal
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Fat: 45.40g | Prot: 49.30g | Carb: 53.30g.
Lunch: セブンイレブン ビーフジャーキー(33g), イセデリカ SEVEN & i トッピング用温泉たまご, セブンイレブン 野菜を手軽に！彩り野菜のサラダボウル, セブンイレブン 生姜香る！自家製餃子の中華スープ. Snacks/Other: hormel 25% Less Sodium SPAM, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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