Weigh In record (no journal entry) for 13 September 2021
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160.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1029 kcal
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Fat: 33.81g | Prot: 31.94g | Carb: 83.19g.
Breakfast: Light Cream, Coffee, Noosa Vanilla Bean Yoghurt (4 oz). Lunch: Salmon, Olive Oil , Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: Black Box Cabernet Sauvignon, Ketel One Vodka. more...
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gaining 0.6 lb a week
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