Weigh In record (no journal entry) for 21 March 2014
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238.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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2319 kcal
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Fat: 68.06g | Prot: 80.57g | Carb: 349.57g.
Breakfast: 2% Fat Milk, Smucker's Concord Grape Jelly, Peanut Butter, Van de Kamp's Split Top Wheat Bread. Lunch: Van de Kamp's Split Top Wheat Bread, Peanut Butter, Healthy Choice Lemon Pepper Fish, Air Popped Popcorn, Arctic Circle Courtesy Cone. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Cranberry Delight Trail Mix, santiam cream style corn, Friendship Dairies 4% California Style Cottage Cheese, Great Value Saltine Crackers. more...
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losing 21.0 lb a week
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