Weigh In record (no journal entry) for 10 March 2011
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269.4 lb
Lost so far: 22.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1485 kcal
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Fat: 72.81g | Prot: 74.64g | Carb: 139.24g.
Breakfast: banana, Orange Juice, canadian bacon, egg, english muffin. Lunch: parmesian dressing, egg, chicken, mixed greens. Dinner: roast beef, cheese, tortilla. Snacks/Other: cashews, apple. more...
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losing 3.5 lb a week
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