garnieb's Journal, 10 March 2011

235.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 11.55g | Prot: 124.31g | Carb: 74.06g.   Lunch: anchovies, cabbage, black beans, rice, Ovengold Roast Breast of Turkey - Skinless. Dinner: cabbage, anchovies, turkey boars head. more...

3380 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...