Weigh In record (no journal entry) for 10 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1377 kcal
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Fat: 29.37g | Prot: 142.23g | Carb: 139.37g.
Breakfast: fat free feta, spinach, sun dried tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: tomato, red pepper, onion, Solid White Albacore Tuna. Dinner: Original Buttery Spread, beets, Salmon, Sweet Potato, prince edward vegetable mix. Snacks/Other: gala apple, Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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