dtimoth's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
200.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2014:
150 kcal Fat: 1.50g | Prot: 36.00g | Carb: 0.00g.   Breakfast: StarKist Foods Solid White Albacore Tuna in Water. more...
losing 10.5 lb a week

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