Weigh In record (no journal entry) for 26 March 2014
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2014:
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1568 kcal
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Fat: 71.42g | Prot: 88.18g | Carb: 150.69g.
Lunch: Potato Chips, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), White Potatoes (Flesh and Skin), Butter, 1% Fat Milk, Sweet Onions, White Flour, White Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 2.4 lb a week
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