Weigh In record (no journal entry) for 21 March 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1563 kcal
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Fat: 77.68g | Prot: 64.77g | Carb: 149.89g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers. Dinner: Pizza with Meat and Vegetables, Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. more...
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gaining 10.5 lb a week
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