Weigh In record (no journal entry) for 19 March 2014
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210.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2081 kcal
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Fat: 69.41g | Prot: 121.02g | Carb: 251.61g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Bananas, Kraft Light Smooth Peanut Butter, Dempster's Signature 100 % Whole Wheat Bread. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Himalayan Pride Organic Brown Basmati Rice, Raspberries, Strawberries, Rogers Wheat Germ, Liberte Greek Yogourt, Blueberries, Cooked Asparagus (from Fresh), Salmon. more...
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losing 3.2 lb a week
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