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Last mile is always the hardest !
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151.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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171 kcal
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Fat: 0.44g | Prot: 1.63g | Carb: 44.34g.
Breakfast: Coffee, Banana, Honey. more...
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gaining 0.9 lb a week
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