Weigh In record (no journal entry) for 21 March 2014
|
181.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1935 kcal
|
Fat: 84.96g | Prot: 116.42g | Carb: 155.54g.
Breakfast: Cuties Clementines, Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: El Pollo Loco Cole Slaw, Lazy Dog Cafe BBQ Beef Sandwich. Dinner: Skinless Chicken Breast, Signature Cafe Greek Salad. Snacks/Other: Regular Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Honey, Cuties Clementines, Athenos Greek Nonfat Yogurt - Plain. more...
|
|
2550 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|