Weigh In record (no journal entry) for 21 March 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1279 kcal
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Fat: 52.22g | Prot: 41.40g | Carb: 170.93g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Italian Salad Dressing, Calavo Avocado, Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Black Beans (Canned), Shrimp , White Rice, Tostitos Medium Salsa. Snacks/Other: Chiquita Banana, Lucerne Whole Milk with Vitamin D, Raisin Bran. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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