Gavolino's Journal, 21 March 2014

176.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 53.57g | Prot: 46.37g | Carb: 273.00g.   Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hershey's Kit Kat (Snack Size). Dinner: Red Table Wine, Baked Winter Type Squash, Quinoa (Cooked), Feta Cheese. Snacks/Other: America's Choice Natural Almonds. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...