Weigh In record (no journal entry) for 21 March 2014
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181.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2053 kcal
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Fat: 49.88g | Prot: 99.14g | Carb: 189.25g.
Breakfast: Bananas, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Vodka, Ice Cream Bars - English Toffee Crunch, Pistachio Nuts, Olive Oil, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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