Weigh In record (no journal entry) for 21 March 2014
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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420 kcal
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Fat: 19.29g | Prot: 17.07g | Carb: 47.76g.
Breakfast: Signature Macaroni & Cheese (Small), Great Grains Protein Blend, Blueberries, Coffee (Brewed From Grounds), Bottled Water (16.9 oz), Original Powder Creamer. Dinner: Fuji Apple Chicken Salad (Half). Snacks/Other: Bottled Water, Bottled Water (16.9 oz). more...
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losing 22.4 lb a week
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TCisney's weight history
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