| April 2024 |
| Tue 2nd: |
200 *
|
20%
|
fat: 13.87g |
| |
protein: 8.50g |
| |
carbs: 13.39g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
92 *
|
9%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2014 |
| Fri 9th: |
405 *
|
40%
|
fat: 15.76g |
| |
protein: 12.38g |
| |
carbs: 50.70g |
|
-
|
-
|
| Fri 2nd: |
312 *
|
31%
|
fat: 11.05g |
| |
protein: 16.28g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
163 *
|
16%
|
fat: 3.29g |
| |
protein: 4.82g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sun 23rd: |
493 *
|
49%
|
fat: 5.29g |
| |
protein: 39.82g |
| |
carbs: 71.01g |
|
-
|
-
|
| Sat 22nd: |
607 *
|
61%
|
fat: 17.01g |
| |
protein: 36.01g |
| |
carbs: 76.25g |
|
-
|
-
|
| Fri 21st: |
420 *
|
42%
|
fat: 19.29g |
| |
protein: 17.07g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 20th: |
424 *
|
42%
|
fat: 16.61g |
| |
protein: 8.82g |
| |
carbs: 61.66g |
|
-
|
-
|
| Mon 3rd: |
401 *
|
40%
|
fat: 21.00g |
| |
protein: 23.28g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sat 1st: |
141 *
|
14%
|
fat: 2.21g |
| |
protein: 1.30g |
| |
carbs: 33.67g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
61 *
|
6%
|
fat: 1.21g |
| |
protein: 1.30g |
| |
carbs: 12.67g |
|
-
|
-
|
| Thu 27th: |
455 *
|
46%
|
fat: 13.50g |
| |
protein: 19.28g |
| |
carbs: 45.25g |
|
-
|
-
|
| Wed 26th: |
330 *
|
33%
|
fat: 7.75g |
| |
protein: 3.03g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 25th: |
350 *
|
35%
|
fat: 4.92g |
| |
protein: 54.43g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 24th: |
548 *
|
55%
|
fat: 13.01g |
| |
protein: 30.59g |
| |
carbs: 87.38g |
|
2276*
|
 1728
|
| Sun 23rd: |
440 *
|
44%
|
fat: 13.79g |
| |
protein: 30.77g |
| |
carbs: 52.99g |
|
-
|
-
|
| Sat 22nd: |
539 *
|
54%
|
fat: 18.60g |
| |
protein: 46.25g |
| |
carbs: 58.93g |
|
2760*
|
2221
|
| Fri 21st: |
344 *
|
34%
|
fat: 1.63g |
| |
protein: 12.62g |
| |
carbs: 79.05g |
|
-
|
-
|
| Thu 20th: |
616 *
|
62%
|
fat: 13.79g |
| |
protein: 64.33g |
| |
carbs: 59.56g |
|
-
|
-
|
