Weigh In record (no journal entry) for 20 March 2014
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163.2 lb
Lost so far: 18.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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424 kcal
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Fat: 16.61g | Prot: 8.82g | Carb: 61.66g.
Breakfast: Original Powder Creamer, Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Great Grains Protein Blend, Fresh Blueberries. Lunch: Sweet Potato, Bottled Water (16.9 oz), Choice of Fresh Greens Side. more...
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gaining 14.0 lb a week
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TCisney's weight history
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