Weigh In record (no journal entry) for 13 September 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1415 kcal
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Fat: 72.37g | Prot: 54.95g | Carb: 142.28g.
Breakfast: Stewed Tomatoes, Avocados , Imitation Mozzarella Cheese, L'usine Brown Square Sandwich Bread. Lunch: Cheesecake . Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. more...
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losing 1.5 lb a week
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Nasikat's weight history
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