Weigh In record (no journal entry) for 10 March 2011
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275.9 lb
Lost so far: 144.9 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2245 kcal
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Fat: 36.92g | Prot: 128.19g | Carb: 349.11g.
Breakfast: pure protein, 70 plus vanilla, multigrain hot cereal. Lunch: spicy salmon roll, rice, naan, chicken curry. Dinner: strawberry, honeydew, cantaloupe, grape. Snacks/Other: cheesecake pudding, blueberry, 70 plus. more...
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gaining 2.7 lb a week
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