Weigh In record (no journal entry) for 21 March 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1344 kcal
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Fat: 21.83g | Prot: 129.89g | Carb: 159.65g.
Breakfast: Cauliflower, Village Farms Campari Tomatoes, Cooked Egg Yolk, Cooked Egg White, Cucumber (with Peel) , Nature's Path Organic Instant Hot Oatmeal - Original, Bananas, Great Value Vitamin D Milk. Lunch: Roma Tomatoes, Cucumber (with Peel) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Skinless Chicken Breast. Dinner: on 100% Whey Protein Powder Gold Standard - Rocky Road (Optimum Nutrition). Snacks/Other: Granny Smith Apples, Bananas . more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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