Weigh In record (no journal entry) for 14 March 2014
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1418 kcal
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Fat: 14.61g | Prot: 163.01g | Carb: 161.88g.
Breakfast: Village Farms Campari Tomatoes, Cooked Egg Yolk, Cooked Egg White, Grapefruit, Nature's Path Organic Instant Hot Oatmeal - Original, Village Farms Campari Tomatoes, Cucumber (with Peel) , Low Sodium Lowfat Cottage Cheese. Lunch: Grapefruit, Radishes, Cooked Egg White. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Brussels Sprouts (Frozen) , Skinless Chicken Breast, Trans-Ocean Crab & Shrimp Classic Shred Style. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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