Mikirtumov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 689 * 46%
fat: 27.49g
|
protein: 89.54g
|
carbs: 18.57g
- -
May 2014
Fri 2nd: 74 * 5%
fat: 3.06g
|
protein: 0.64g
|
carbs: 10.08g
- -
April 2014
Tue 29th: 33 * 2%
fat: 0.31g
|
protein: 1.53g
|
carbs: 7.55g
- -
Sun 27th: 2020 * 135%
fat: 97.69g
|
protein: 246.08g
|
carbs: 35.73g
- -
Sat 26th: 487 * 32%
fat: 3.61g
|
protein: 78.71g
|
carbs: 36.29g
- -
Mon 21st: 911 * 61%
fat: 16.27g
|
protein: 150.71g
|
carbs: 35.06g
- -
March 2014
Wed 26th: 1361 * 91%
fat: 25.69g
|
protein: 116.44g
|
carbs: 177.27g
- -
Tue 25th: 941 * 63%
fat: 8.32g
|
protein: 114.15g
|
carbs: 101.02g
- -
Mon 24th: 924 * 62%
fat: 8.82g
|
protein: 117.59g
|
carbs: 89.56g
- -
Sun 23rd: 1270 * 85%
fat: 20.96g
|
protein: 132.56g
|
carbs: 136.37g
- -
Sat 22nd: 1972 * 131%
fat: 54.91g
|
protein: 115.57g
|
carbs: 255.66g
- -
Fri 21st: 1344 * 90%
fat: 21.83g
|
protein: 129.89g
|
carbs: 159.65g
2837*  1493
Thu 20th: 1378 * 92%
fat: 17.16g
|
protein: 154.42g
|
carbs: 147.18g
3034*  1656
Wed 19th: 1509 * 101%
fat: 21.57g
|
protein: 152.22g
|
carbs: 181.41g
- -
Tue 18th: 1293 * 86%
fat: 12.96g
|
protein: 173.89g
|
carbs: 114.50g
- -
Mon 17th: 1541 * 103%
fat: 17.37g
|
protein: 177.01g
|
carbs: 163.63g
- -
Sun 16th: 1245 * 83%
fat: 15.91g
|
protein: 170.33g
|
carbs: 99.32g
- -
Sat 15th: 4109 * 274%
fat: 137.71g
|
protein: 154.45g
|
carbs: 589.57g
- -
Fri 14th: 1418 * 95%
fat: 14.61g
|
protein: 163.01g
|
carbs: 161.88g
- -
Thu 13th: 1503 * 100%
fat: 11.91g
|
protein: 167.74g
|
carbs: 179.40g
- -

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