Weigh In record (no journal entry) for 21 March 2014
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148.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1697 kcal
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Fat: 80.19g | Prot: 61.21g | Carb: 185.81g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wheat Thins Crackers - Original, Raw Sunflower Seeds, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Baby Spinach. Dinner: Supremely Spicy Hummus, Rice Thins. Snacks/Other: Peanut Chocolate, Peanut M&M's, Pretzel Sticks, Freeze Dried Mixed Fruit, Gala Apples, Glazed Donut Holes, homemade protein bar, Apple Cider Vinegar All Natural Drink. more...
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2646 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.9 lb a week
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