Weigh In record (no journal entry) for 18 March 2014
|
147.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2113 kcal
|
Fat: 102.83g | Prot: 99.04g | Carb: 201.04g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Baby Spinach, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Mexican Blend Cheese, Whole Wheat Tortillas. Dinner: Carrots, Lean Ground Turkey. Snacks/Other: Peanut M&M's, Peanut Chocolate, Thin Mints, Pecan-Cashew Nut Crisp, Brownie Crisps, homemade protein bar, Grapes, Pomegranate Soy Latte (no vanilla syrup). more...
|
|
2491 kcal
|
Activities & Exercise:
Desk Work - 12 hours and 30 minutes, Standing - 1 hour and 55 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|