Weigh In record (no journal entry) for 10 March 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1208 kcal
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Fat: 66.66g | Prot: 76.63g | Carb: 81.70g.
Breakfast: Half and half , Mixed Nuts. Lunch: Mashed Cauliflower With Garlic and Pepper, Chickie Bikkies. Dinner: Salad dressing, Onion, Lettuce, Tomato, Pita, Chicken. Snacks/Other: girl scout mint. more...
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losing 1.4 lb a week
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ipsobarb's weight history
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