Weigh In record (no journal entry) for 10 March 2011
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1690 kcal
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Fat: 48.31g | Prot: 139.54g | Carb: 188.44g.
Breakfast: bacon, banana, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, dannon light. Lunch: asparagus, boneless skinless chicken breast. Dinner: lean cuisine spicy chicken and noodles. Snacks/Other: cocoa almonds, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, planters peanuts, dannon light, kelloggs fiber bar, Banana. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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