|
Have adjusted the Belly Fat Cure and am not eating more than 30 grams of fat and am limiting my calorie intake to 600-700 calories daily. Trying to get more protein and still following BFC and not having any more than 15 grams of sugar and no more than 120 grams of carbs.
|
176.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
702 kcal
|
Fat: 18.06g | Prot: 66.90g | Carb: 73.52g.
Breakfast: 1% milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: Strawberries, romaine, Portabella veggieburger, American Cheese Singles, Arnold Select Sandwich thins. Dinner: feta cheese, Chicken breast, Dole Spinach, Dole Italian Blend salad, Bolthouse yogurt Blue cheese dressing. more...
|
losing 0.7 lb a week
|