Weigh In record (no journal entry) for 21 March 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2964 kcal
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Fat: 85.79g | Prot: 68.37g | Carb: 503.49g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts French Vanilla Coffee. Lunch: Clover Club Golden Classic Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Hard Salami. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Progresso Light Chicken Corn Chowder. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Maple Frosted Donut, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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3308 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours, Running - 8/mph - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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