Weigh In record (no journal entry) for 22 March 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3010 kcal
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Fat: 74.33g | Prot: 111.35g | Carb: 495.82g.
Breakfast: Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts French Vanilla Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Oroweat Whole Grain 100% Whole Wheat Bread, Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz), PROBAR Core Cookie Dough. more...
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2882 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 20 minutes, Running - 8/mph - 35 minutes, Sitting - 5 hours and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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