Weigh In record (no journal entry) for 21 March 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1749 kcal
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Fat: 79.90g | Prot: 93.16g | Carb: 179.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Millie's Homestyle 100% Whole Wheat Bread, Avocados, bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Morningstar Farms Veggie Corn Dog, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Glory Foods Sensibly Seasoned String Beans. Snacks/Other: Hormel Natural Choice Cracked Black Pepper Deli Turkey, Avocados, Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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losing 2.5 lb a week
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