Weigh In record (no journal entry) for 21 March 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1259 kcal
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Fat: 41.02g | Prot: 40.30g | Carb: 58.89g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Cooked Turnip, Cooked Green Cabbage, Cooked Mature Onions, Pork Loin (Tenderloin). Dinner: President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise, Cooked Turnip, Cooked Green Cabbage, Cooked Mature Onions, Chicken Leg, Cucumber (with Peel). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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