Weigh In record (no journal entry) for 10 March 2011
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1168 kcal
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Fat: 23.80g | Prot: 49.61g | Carb: 185.13g.
Breakfast: sausage, sara lee whol wheat white. Lunch: tomato, acorn squash, aspar. Dinner: del monte grapefruit, spag noodles, light spag sauce, mozz cheese, ground beef. Snacks/Other: pretzel sticks. more...
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3346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 45 minutes. more...
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steady weight
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