Weigh In record (no journal entry) for 04 March 2011
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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1911 kcal
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Fat: 88.53g | Prot: 87.98g | Carb: 192.02g.
Breakfast: american cheese, bacon, bisc. Lunch: fat free sour cream, cheese, chicken breast, tortilla. Dinner: fat free ranch, choc cake, side salad, buff chick wrap . Snacks/Other: pretzel sticks, sugar free pudding. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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