Weigh In record (no journal entry) for 21 March 2014
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1687 kcal
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Fat: 71.47g | Prot: 75.03g | Carb: 195.04g.
Breakfast: Fuji Apples, Healthy People Blauwe Bosbes en Framboos. Lunch: Mora Kroket Rundvlees, Euro Shopper Kipfilet, Gouda Cheese, Lidl Bruin Brood, Egg. Dinner: Barbecue Sauce, Remia Fritessaus, KFC Filet Bites (6), McDonald's Franse Frietjes (Medium). Snacks/Other: Bananas. more...
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gaining 9.3 lb a week
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