PShearing's Journal, 13 September 2021

182.5 lb Lost so far: 12.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 64.16g | Prot: 67.67g | Carb: 133.54g.   Breakfast: Aldi Toasted Millet Muesli, Coles Full Cream Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: The Natural Confectionary Co. Dinosaurs, Lorry Boys Pale Ale. more...

3559 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 6 hours. more...