sgarfield's Journal, 19 August 2010

174.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 77.03g | Prot: 72.15g | Carb: 166.43g.   Breakfast: 2% Fat Milk, Coffee, Bananas, Dried Prune, Milk (Nonfat), Oatmeal, Cantaloupe Melons. Lunch: 2% Fat Milk, Coffee, Cantaloupe Melons, Egg, Pink Lady Apples, Balsamic Vinegar, Olive Oil, Feta Cheese, Lettuce, Tomatoes. Dinner: Red Tomatoes, Avocados, Yellow Sweet Peppers, 100% Pure Olive Oil, Aged Balsamic Vinegar, MorningStar Grillers California Turkey, Nonfat Vanilla Greek Yogurt, Strawberries, Kretschmer Original Toasted Wheat Germ, Classic Hummus, Mixed Salad Greens. Snacks/Other: Bing Cherries, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, Stringsters String Cheese. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...