Weigh In record (no journal entry) for 08 March 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2306 kcal
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Fat: 101.20g | Prot: 124.67g | Carb: 262.41g.
Breakfast: Banana, Milk (Nonfat), Natural California Raisins, Dried Pitted Prunes, Quick 1 Minute Oats. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Avocados, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Egg. Dinner: Cottage Cheese (Nonfat), The Original Veggie Burgers, Milk (Nonfat), Life Cinnamon Cereal, Reduced Fat Mexican 4 Cheese Shredded Cheese, Apple Sauce, Avocados, Reduced Fat Mexican 4 Cheese Shredded Cheese, Whole Wheat Tortilla, Light Sour Cream. Snacks/Other: Apples, Chocolate Chip Cookie, Classic Hummus, Cheese Heads String Cheese. more...
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gaining 0.3 lb a week
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