Weigh In record (no journal entry) for 20 January 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1051 kcal
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Fat: 51.98g | Prot: 43.36g | Carb: 110.10g.
Breakfast: Raisins, Banana, Milk (Nonfat), Old Fashion Oatmeal, Coffee, Walnuts. Lunch: Grilled Chicken, Feta Cheese, Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens. Snacks/Other: Stringsters String Cheese, Special K Cereal Bars - Strawberry, Dry Roasted Mixed Nuts. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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