sgarfield's Journal, 19 January 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 84.42g | Prot: 82.00g | Carb: 317.54g.   Breakfast: Walnuts, Dried Prune, Coffee, Old Fashion Oatmeal, Milk (Nonfat), Banana, Raisins. Lunch: Tuna in Oil (Canned), Mixed Salad Greens, Yellow Sweet Peppers, Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Goats Cheese (Soft). Dinner: Light Sour Cream, Whole Wheat Tortilla, Reduced Fat Mexican 4 Cheese Shredded Cheese, Honey, Avocados, Organic Sun-dried Tomato Polenta, Butter, Nonfat Vanilla Greek Yogurt, Blueberries, Life Cinnamon Cereal, Apple Sauce, Tomato Paste. Snacks/Other: Chocolate Hazelnut Rolled Wafers, Apples, Classic Hummus, Dry Roasted Mixed Nuts, Special K Cereal Bars - Strawberry, Dry Roasted Mixed Nuts, Stringsters String Cheese. more...

2439 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...