sgarfield's Journal, 18 January 2011

171.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 89.50g | Prot: 88.83g | Carb: 287.40g.   Breakfast: Raisins, Banana, Milk (Nonfat), Old Fashion Oatmeal, Coffee, Dried Prune. Lunch: Goats Cheese (Soft), Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Yellow Sweet Peppers, Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Brownie, Tomato Paste, Milk (Nonfat), Life Cinnamon Cereal, Blueberries, Nonfat Vanilla Greek Yogurt, Butter, Organic Sun-dried Tomato Polenta. Snacks/Other: Graham Crackers (Chocolate Coated), Peanuts, Classic Hummus, Apples, Stringsters String Cheese. more...

2178 kcal

Activities & Exercise: Shoveling - 7 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...