Weigh In record (no journal entry) for 01 October 2010
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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793 kcal
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Fat: 27.30g | Prot: 51.51g | Carb: 92.51g.
Breakfast: Milk (Nonfat), Dried Prune, Old Fashion Oatmeal, Banana. Lunch: Chicken Breast, Firm Silken Tofu, Steamed Mixed Vegetables (Frozen). Snacks/Other: Multigrain Crispbread Crackers, Classic Hummus, Peanuts. more...
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losing 0.3 lb a week
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