Weigh In record (no journal entry) for 20 September 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2143 kcal
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Fat: 94.47g | Prot: 85.57g | Carb: 260.55g.
Breakfast: Old Fashion Oatmeal, Dried Prune, Bananas, Milk (Nonfat). Lunch: Tomatoes, Olive Oil, Balsamic Vinegar, Avocados, Sweet Red Peppers, Mixed Salad Greens, Egg. Dinner: Light Mayonnaise, Heart to Heart Cereal - Honey Toasted Oat, sandwich flats, Fresh Mozzarella, Avocados, MorningStar Grillers California Turkey, Red Tomatoes, Honey, Wheat Germ. Snacks/Other: Apples, Dark Chocolate M&M's, Natural Creamy Peanut Butter, Classic Hummus, Cottage Cheese (Nonfat), sandwich flats. more...
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gaining 0.7 lb a week
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