sgarfield's Journal, 15 September 2010

173.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 117.76g | Prot: 93.23g | Carb: 256.19g.   Breakfast: Coffee, Milk (Nonfat), Bananas, Dried Prune, Old Fashion Oatmeal. Lunch: Chicken Salad, Mixed Salad Greens, Olive Oil, Balsamic Vinegar, Feta Cheese, Classic Hummus. Dinner: Fresh Mozzarella, Mixed Salad Greens, Aged Balsamic Vinegar, 100% Pure Olive Oil, MorningStar Grillers California Turkey, Yellow Sweet Peppers, Red Tomatoes, Classic Hummus, Honey, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Heart to Heart Cereal - Honey Toasted Oat, Wheat Germ, Strawberries. Snacks/Other: Dark Chocolate M&M's, Apples, Natural Creamy Peanut Butter, Sourdough Hard Pretzels, String Cheese Mozzarella Cheese Snacks, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2330 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...