Weigh In record (no journal entry) for 01 September 2010
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1654 kcal
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Fat: 58.93g | Prot: 100.67g | Carb: 205.28g.
Breakfast: Coffee, 1% Fat Milk, Dried Prune, Old Fashion Oatmeal, Bananas. Lunch: Egg, 14" Whole Wheat Crust Pizza - Cheese. Dinner: Nonfat Vanilla Greek Yogurt, Light Style Soft Wheat Bread, Light Mayonnaise, Tomatoes, Fresh Mozzarella, MorningStar Grillers California Turkey. Snacks/Other: Kretschmer Original Toasted Wheat Germ, Stringsters String Cheese, Dried Prune, Nectarines. more...
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losing 3.5 lb a week
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