sgarfield's Journal, 31 August 2010

175.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 74.78g | Prot: 65.74g | Carb: 188.40g.   Breakfast: Bananas, Old Fashion Oatmeal, Dried Prune, 1% Fat Milk, Coffee. Lunch: Avocados, Tuna in Water (Canned), Olive Oil, Balsamic Vinegar. Dinner: Sauvignon Blanc Wine, Avocados, Hint of Lime Tortilla Chips, Guacamole, Veggie Burgers. Snacks/Other: Beer, Whiskey, Nectarines, Dried Prune, Stringsters String Cheese, Multigrain Crispbread Crackers. more...

2184 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...