sgarfield's Journal, 30 August 2010

night time after drinking water

178.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 89.58g | Prot: 117.75g | Carb: 225.15g.   Breakfast: Coffee, 1% Fat Milk, Dried Prune, Banana, Coffee, 1% Fat Milk, Old Fashion Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Sweet Red Peppers, Light Swiss Original, Tuna in Water (Canned), Mixed Salad Greens, Avocados. Dinner: Almonds, Strawberries, Red Tomatoes, 100% Pure Olive Oil, Aged Balsamic Vinegar, Nonfat Vanilla Greek Yogurt, Kretschmer Original Toasted Wheat Germ, Blueberries, Classic Hummus, Yellow Sweet Peppers. Snacks/Other: Milk (Nonfat), Life Cinnamon Cereal, Cottage Cheese (Nonfat), Multigrain Crispbread Crackers, Multigrain Crispbread Crackers, Stringsters String Cheese, Dried Prune, Nectarines. more...

2863 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...